Upper Back Pain treatment in Greater Noida
Upper back (thoracic) pain is commonly related to posture, screen use and muscle tension between the shoulder blades. Treatment aims to restore mobility and build postural endurance.
Common causes
- Slouched sitting at a screen
- Muscle tension and stress
- Reduced thoracic mobility
- Repetitive arm work
Symptoms
- Ache between the shoulder blades
- Stiffness when turning
- Tight upper back muscles
- Discomfort after long screen sessions
How we treat it
- Thoracic mobilisation
- Soft-tissue techniques
- Postural strengthening
- Desk and breathing advice
See a doctor urgently if pain is severe or getting worse quickly, or comes with new weakness, numbness, fever, or changes in bladder or bowel control.
Related conditions
Book a visit
Monday to Saturday, 8 AM – 9 PM
Yog Bhawan, Delta III, Greater Noida
Or call +91-8077834352