Pain
What Causes Lower Back Pain?
Most lower back pain is mechanical – linked to muscles, joints, discs or load – rather than serious disease.
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Practical advice on pain, posture, sports injuries and rehabilitation from WayPhysio, Greater Noida.
Pain
What Causes Lower Back Pain?
Most lower back pain is mechanical – linked to muscles, joints, discs or load – rather than serious disease.
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Pain
When Should You See a Physiotherapist for Back Pain?
If pain lasts more than a few days or keeps coming back, an assessment can find the likely cause.
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Physiotherapy Exercises for Lower Back Pain
Gentle mobility such as knee rolls and pelvic tilts can ease stiffness.
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Pain
Why Does My Neck Hurt After Sitting at a Computer?
Long periods with the head forward increase load on neck muscles and joints.
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Pain
Common Causes of Knee Pain
Arthritis, ligament and meniscus injuries and tendon overload are frequent causes.
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Pain
Why Does My Shoulder Hurt When I Raise My Arm?
Pain lifting the arm is often linked to the rotator cuff tendons.
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Sciatica: Symptoms, Causes and Physiotherapy
Sciatica is leg pain from an irritated sciatic nerve, usually starting in the lower back.
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Frozen Shoulder: Symptoms and Recovery
Frozen shoulder causes pain and marked stiffness as the capsule tightens.
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Common Cricket Injuries and How Physiotherapy Helps
Fast bowlers are prone to lower-back stress; throwers to shoulder problems.
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