Most lower back pain is mechanical – linked to muscles, joints, discs or load – rather than serious disease.
What to know
Long sitting, sudden lifting and weak core or hip muscles are common contributors.
What helps
Staying gently active usually helps more than prolonged bed rest.
When to get help
See a clinician urgently if back pain comes with numbness around the groin, bladder or bowel changes, fever or major leg weakness.
This article is general information and does not replace an individual assessment. Book an appointment for personalised advice.