Gentle mobility such as knee rolls and pelvic tilts can ease stiffness.
What to know
Core and glute strengthening supports the spine over time.
What helps
Walking is one of the simplest, most effective activities for many people.
When to get help
Exercises should be tailored – stop and seek advice if pain sharply worsens.
This article is general information and does not replace an individual assessment. Book an appointment for personalised advice.
